Hiking Safety

I was reading an online article with regard to Hiking Safety - I think for a trip to be enjoyable, it must first be safe! The author Adrian Hilton highlights a couple of points to ensure safety.

Navigation

Its best to know where you are as much of the time, so even if you get lost, its easier to get un-lost. Be sure to carry a detailed map and compass and know how to use them! Plan escape routes from the area in case the weather or the condition of the party deteriorates. GPS receivers may be useful too.

Fitness

Train yourself up properly before attempting any trek or hike. Do not hike when you are ill, and carry a load suitable for you, make sure you know you can bear with that load for the whole trek!

Equipment

Ensure that you have good equipment for all weather and terrains. Prepare especially, to be both waterproof and windproof. If you know you are going to a cold place, carry extra clothing.

Provisions

ALWAYS have too much food and water. Water is life. Plan for at least 2 litres of water a day. 1.5litres is the minimum. Have plentiful of water! Also carry enough food. Its easy to get hungry quickly as you burn up all your food with streneous exercise. Carry snacks or chocolate bars - which are easy to pack and grab for short breaks.

First Aid Kit

Carry a small but well-equipped kit in a waterproof container. It should contain equipment to treat minor injuries and illnesses such as the first aider feels comfortable to use. Remember to repack a first aid kit before every trip to ensure all essential items are there!

Company

Hike with people whom you know and trust. Know their limitations, and tell them yours. It is best not to hike alone. Have open communication within the group and share with each other your problems!

You can read the whole article here.